Coast FIRE Calculator

Find the number that lets you stop saving for retirement and let compound growth finish the job by your target age.

Updated October 2026

30
1860
65
4070

The age your money should be ready to fund retirement. More years to grow means a smaller coast number.

$

What you'll spend per year once retired, in today's dollars

$

All invested assets across every account

$

What you invest per month until you reach Coast FIRE

4%

Sets your full FIRE number: annual spending ÷ withdrawal rate.

7%
1%12%
3%
0%6%

Results are shown in today's dollars using your return net of inflation.

Not yet

Your Coast FIRE number

$0

invest this once, then coast on growth alone

Progress to Coast FIRE 0%

Coast FIRE at

—

stop saving after this

Gap to Coast FIRE

$0

vs. today's coast number

If you stop saving today

$0

by your target age

Full FIRE number

$0

annual spending ÷ withdrawal rate

Your path across the coast threshold

Shown in today's dollars (real return = your return net of inflation). The green line is your balance; the dashed brass curve is the coast threshold, the amount that grows to your FIRE number by your target age with no more saving. Where they cross is your Coast FIRE age.

Projected values are estimates and are not guaranteed. Actual results will vary.

By Ryan England Last Updated:

How it works

How this Coast FIRE calculator works

Time is the whole trick

Coast FIRE works because compounding does most of the late-stage lifting. The same $1 million goal that demands the full $1 million at 65 only demands about a quarter of it at 30, because 35 years of growth fill the gap. Every year you wait to reach the coast number, the target rises.

Everything is in today's dollars

The projection compounds your savings at a real return, which is your expected return minus inflation. That keeps the FIRE number stable and the coast number honest: the target represents today's spending power, not an inflated future figure that's hard to interpret.

The threshold rises to meet you

The dashed curve on the chart is the coast threshold at every age: the balance that would grow to your FIRE number with no further saving. It rises each year because fewer compounding years remain, until it equals the full FIRE number at your target age. Your Coast FIRE age is where your balance crosses it.

A milestone, not a finish line

Reaching Coast FIRE doesn't end your working life; it ends the requirement to save for retirement. That's a meaningful kind of freedom: career changes, part-time work, and single-income years all get easier once the retirement math no longer depends on your next contribution.

Key numbers

The coast multiple by age

Coasting at 30

~6.6x

annual spending invested

Coasting at 40

~9.6x

annual spending invested

Coasting at 50

~14.1x

annual spending invested

At retirement (65)

25x

the full 4% rule number

Multiples assume retirement at 65, a 4% withdrawal rate, a 7% return, and 3% inflation (about a 4% real return). The 25x multiple comes from William Bengen's withdrawal-rate research (AAII Journal). Your own ages and assumptions change the curve; that's what the calculator is for.

Where it fits

Coast FIRE vs the other FIREs

Coast FIRE

Retirement is funded on paper; compounding finishes the job by your target age. You keep working to cover today's expenses but can stop saving. The earliest and most attainable of the FIRE milestones, and the one this calculator is built around.

Full FIRE

Your portfolio covers your spending at your safe withdrawal rate right now, so work is optional. Typically 25x your annual spending at a 4% rate. Our FIRE calculator sizes this goal and the savings rate that gets you there.

Barista FIRE

You leave full-time work early and let part-time income cover part of your spending, so the portfolio only fills the gap. It's a bridge between Coast and Full FIRE, often chosen for the health insurance as much as the paycheck.

Lean and Fat FIRE

The same math at different spending levels: Lean FIRE runs on a tight budget, Fat FIRE on a generous one. Because the coast number scales directly with spending, trimming your planned retirement budget shrinks today's target faster than any other lever.

Tips

Factors to consider

Front-load your saving

Coast FIRE rewards early money disproportionately. A dollar invested at 25 has 40 years to compound; the same dollar at 45 has 20. Aggressive saving in your 20s and 30s can buy decades of lighter obligations later, which is the entire appeal of the strategy.

Keep a margin on the assumptions

The coast number is only as good as the real return behind it. If you coast at the edge with an optimistic return, a weak decade forces you back into saving mode late, when catching up costs the most. Testing your plan at a return one or two points lower shows how much cushion you really have.

Your spending target will drift

The plan is anchored to the retirement budget you enter today. Kids, housing, and lifestyle change that budget over time, and every extra $1,000 of annual spending adds $25,000 to the FIRE number at a 4% rate. Revisit the number yearly rather than treating one calculation as permanent.

Coasting early still means bridging early

If your plan is to coast and also retire before 59½, you'll need assets you can touch without penalties: a taxable account, Roth contribution basis, or a 72(t) plan. Our early retirement calculator models that gap in detail.

Common questions

What is Coast FIRE?
Coast FIRE is the point where you have enough invested that compound growth alone will carry your portfolio to your full retirement number by your target retirement age, with no further contributions. Once you reach it, you only need to earn enough to cover your current living expenses. Retirement funds itself in the background while you coast.
How is the Coast FIRE number calculated?
Start with your full FIRE number: annual retirement spending divided by your safe withdrawal rate, which is 25 times spending at the classic 4% rate. Then discount it back to today at your real return (expected return minus inflation). The formula is FIRE number ÷ (1 + real return) ^ years until retirement. A 30-year-old who wants $40,000 a year at 65, with a 7% return and 3% inflation, has a $1 million FIRE number and a Coast FIRE number of about $264,000 today.
What is the difference between Coast FIRE and regular FIRE?
Full FIRE means your portfolio can pay for your life right now, so working becomes optional. Coast FIRE is an earlier, smaller milestone: your portfolio can't support you yet, but it no longer needs new contributions to reach your goal on schedule. You keep working to pay the bills, just not to fund retirement. Because the coast number is a fraction of the full number, many people reach Coast FIRE decades before full FIRE.
Do I stop working when I reach Coast FIRE?
No. Coast FIRE only means you can stop saving for retirement, not stop earning. You still need income to cover today's expenses. What changes is flexibility: with retirement already funded on paper, you can take a lower-paying job you enjoy, go part time, start a business, or simply redirect what you were saving toward travel, a house, or your kids.
What rate of return should I assume?
This calculator compounds your balance at a real return, which is your expected return minus inflation. The defaults of a 7% return and 3% inflation give roughly a 4% real return, a common planning assumption for a diversified stock-heavy portfolio held for decades. Coasting leans entirely on compound growth, so a small change in the return assumption moves the coast number a lot. Testing a more conservative return is worth the two seconds it takes.
What are the risks of coasting?
The coast math assumes decades of average returns, and real markets do not deliver average years on schedule. A long stretch of weak returns can leave you short at your target age. Spending creep is the other quiet risk: your coast number was sized to a specific retirement budget, and a bigger lifestyle needs a bigger number. Many people treat Coast FIRE as a checkpoint rather than a stop sign, easing off saving instead of quitting entirely so they keep a margin of safety.
Does Coast FIRE include Social Security?
This calculator leaves Social Security out, which makes the target conservative. Any benefit you receive later reduces how much your portfolio actually has to cover. If you want to see how much heavy lifting Social Security might do, our Social Security calculator estimates your benefit at different claiming ages, and you can subtract that from your planned spending here.
Can I keep contributing after reaching Coast FIRE?
Yes, and many people do. Contributions past the coast point either pull your retirement date earlier or build a cushion against below-average returns. Every extra dollar compounds the same way. Coast FIRE just tells you the point where those contributions became optional rather than required.